We also do not receive your payments and cannot issue refunds. If you stay within range then you shouldn’t require much recovery time at all. ... Log In Sign Up. Your all out 20 minute run should give the same number as your friend’s all out 20 minute run. I have a Garmin device and sync my data both to Garmin Connect and Strava free version. They say it’s only for outdoor activities with GPS. Ifit uses these elements for the leader board as well. The deeper you dig and the longer you hold, the higher your Relative Effort. Note: It looks like the RELATIVE EFFORT data field will use the HR Zones as determined by STRAVA rather than the zones that might be on your Garmin/Wahoo. Learn more about Relative Effort. Why? whichever is the most appropriate. However, let’s leave this fitness & freshness as that is a different, but related, part of the Analysis pack. Once you're connected, activities uploaded to Garmin Connect via bluetooth or computer will automatically sync to Strava so you can streamline your workout routine. There is new functionality related to RELATIVE EFFORT available at STRAVA online, on your STRAVA app and on some cycling devices – notably WAHOO and Garmin. Program Strava Relative Effort v realnem času analizira srčni utrip med vadbo in razvrsti napor dejavnosti. Or not hero depending on how it goes! I think it does everything that Strava charges for for free. At the most simple level, it’s a single number representing the total effort of each of your workouts. The data with Strava do not match although I have set the same heart rates. This weekly view gives you a reasonable indication of the general direction of your overall training load as well as an indicator for the need to recover. Starting an activity. August 5, 2020 | Version 2.0.8. Tubolito Review | lightest fastest smallest strongest? Despite setting the zones EXACTLY to the same as GC and Strava the over-estimation is downright unbelievable. Aplikace Strava Relative Effort v reálném čase během tréninku analyzuje tepovou frekvenci a vyhodnocuje celkové úsilí vydané po čas aktivity. The Relative Effort graph is designed to help you understand whether your workouts this week are more or less intense than your last week was. May 12, 2020 | Version 2.0.6. Will Fitness show me if I’m overtraining? Most products I cover here are on Amazon. In this case, I can't track the entire ride. Crap programming even the idea is great. Strava's new Relative Effort feature will provide premium users a score that compares any sport's workout intensity against any other, and provide fine-tuned training tips. On long rides, I stop to rest for long enough that the Garmin powers down. It’s been expanded to provide validity across many sports and to better accommodate shorter, harder efforts. Relative Effort. Gallery Strava Garmin Integration puts Strava on your Garmin. 3 3. You should compare this to the Elevate plugin for Chrome. January 13th, 2020. That is, the top quarter of the value display was clipped at the top. 10% REI Dividend, Wiggle (up to 17% for Wiggle platinum members). I have set the app HR zones according to my Strava HR zones. Archived. Luis Navarro The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. Downloaded to my Garmin Edge 520 and data field setup worked well. Useless if you see different results in this than on Strava afterwards. At least in strava, it gives me a relative effort number for each run I do. Tap on Strava Live Relative Effort to enable the feature. Any payments related to this app will be processed using a third-party payment service chosen by the app developer. Grossly underestimates Realtive Effort real time. If you have Auto Start enabled, start your recording on your device and a Beacon link will be automatically sent to your Safety Contacts. November 30, 2020 | Version 2.0.10. That single number should be comparable across sports and across all your friends. Strava and Garmin are the perfect combination. As you ride, the instructor tells you the target cadence and controls the incline / level. Then, as your workout progresses, you can see your RELATIVE EFFORT score progressively rise from zero…to hero. The ELEVATE plugin is the rebranded STRAVISTIX … definitely worth a look. With seven days of battery life in ‘watch mode’ and an always on, full-color touchscreen, this watch works well as an everyday accessory. I couldn't find any way to view the value after the ride, so I couldn't compare the final value provided by this app to the effort value displayed on the Strava website after the activity is uploaded to Strava. This can be handy for comparing your training load across multiple sports when distance, time or elevation isn't an even comparison. Welcome to r/Strava, the place to post about, chat about and discuss all things Strava. I'd got it. Again its a bit low. Indoor, pool-based activities with no GPS are officially not supported byt RE data does appear in some rare crcumstances but then seems too low. Garmin will process this information only to send it to the developer. Here is a link covering “Everything you ever wanted to know about STRAVA Relative Effort” based on discussions with the guy who ‘wrote it’ and hands-on usage with it on other devices over the years. I guess it would be fun to compare your live score to that of your training partner to see who is genuinely trying the hardest. Please use Garmin Express to update your {0}. 1. my Suunto OPEN WATER swims from last year do have RE data. As well as having a whole host of powerful training features Strava is the Facebook of training and a great motivational tool to keep you on track. So it’s pretty much useless to gauge your external stress stemming from training. Highly inaccurate. Antonio Caroli Cuanto más intenso sea tu nivel de esfuerzo y más tiempo lo mantengas, mayor será tu esfuerzo relativo. Garmin has partnered with Strava to offer a live Strava Suffer Score Data Field on compatible devices. The Strava real-time Relative Effort app analyzes your heart rate during a workout and ranks your total activity effort. I know that running at marathon pace for 1 hour nets me a Strava relative effort of more than double what I achieve on a 2:20 minute very hard cycle. No chance to setup same number as one will be missing. Used once. Extremely confusing to configure the heart rate zones, and looking at other reviews other people have the same problem. Connect your Garmin device to get an array of Strava features that you can use on the go. Relative Effort requires a built-in optical heart rate sensor or a paired heart rate monitor. Why can't I see Relative Effort on my swims that contain heart rate? IIRC the STRAVA plans pre-date the introduction of Relative Effort. December 1, 2020 | Version 2.0.10. the number on my watch right before i stop the activity doesn’t match the number on my strava account for that activity. Latest session, app = 49, Strava = 15. 6 6. STRAVA determines a weekly “RELATIVE EFFORT RANGE” for you which varies daily and is based on a 3-week moving average. a far stronger runner than cyclist. However if i export the same data to tcx from garmin connect and then manually import into strava the RE data DOES show. No clue where to find this, or if it's "set up" properly. Yes. When I power it up and resume the ride, this data field has reset to 0. So frustrating. End result after syncing with Strava is often 3-5 times higher effort. As you can see, Marco Altini based it on Bannister’s widely used TRIMP formulae.TRIMP essentially measures time-in-zone and allocates more points for time in a higher zone. Consigue reconocimientos por tu esfuerzo. May 2, 2020 | Version 2.0.6. If your activity does have heart rate, and you don't see it on Strava, check that you've allowed Strava to access health-related data. However, pending a firmware update expected in Q3, Garmin Edge … For more information, please contact the app developer. But Strava says it’s working on Bluetooth support for cadence and power meters next. For example my ride this afternoon (recorded on a Garmin Fenix 5 Sapphire) had a Relative Effort figure of 169 showing art the end of the activity. My HR zones are the same on Garmin Connect and Strava. Relative Effort shows you a personalized measurement based on your heart rate zones. Here are two recent efforts of mine, the first that is included a very hard 18 minute effort and the second one a z2 effort in the Pyrenees. But if you look at the middle chart, above, then you can also see that the highlighted week is also quite high when compared to even earlier weeks towards the start of this year. The email address you've entered is invalid. Please try again later. @Dembo ty for that. Thus swimming zones are based on bike where, at most, your max HR is 12 bpm lower for cycling than running. Seems low though. i agree the example you cite doesn’t sound right tho. You do NOT have to add this data field to your device. I use golden cheetah and sporttracks both of which give the same sort of things and more. from z5 = max hr and down) or are they meant to be the bottom of each zone (the same as shown in strava web) ??? Just made a short ride, the app shows 37, Strava says 16 It gives me a number, but is never anywhere near what is shown in strava web or app - generally it is about 30% of the web number. User account menu. Select Customize Pages > Workout Data > Strava Live Relative Effort. Gives wrong number (more than twice). Your own email-address won't be exposed to the developer, but you can add it if you wish to get directly contacted by the developer. You can get a free 30-day trial…or a 60-day one if you know where to look , Designed for STRAVA with Marco Altini PhD: HRV4TRAINING. Save $£€, Great Choice Relative Effort lower despite higher heart rate I recently got the subscription on Strava after using it for a few months and have looked a bit at the RE metric. Relative effort / TRIMP, seems to favor cardio load and effort and not muscular strain. I will try next versions when they arrive. effectively there should be a hr zone for each sport. Uninstall seemed to work ok. However if you just have Garmin Connect for your data ‘analysis’ then RELATIVE EFFORT and the STRAVA SUMMIT Analysis Pack can give you some interesting insights. You needed to know that. This inaccuracy drops the rating from 3 stars to 1 star. i have both strava and Garminconnect and my watch using the same values for the heart rate zones. Adam Pytlak This kind of analysis is one of the first things you want to start looking at as you take your training more seriously. Not sure what the issue is. Like other Garmin devices, the Vivoactive supports Strava Beacon and can display a real-time Relative Effort score so you can make the most of Premium. Edit: It seems that all zones for sports other than bike and run are based on bike or run! The good: Great idea this app! No es tan complicado instalarlo, lo realmente malo es que los datos no son exactos, aun cuando las zonas de frecuencia cardíaca tanto de Garmin como de Strava sean las mismas. HR zones was set correctly. Relative Effort (Analysis Pack) Location: Left Hand Side Menu . Please try to figure out the proper algorithm, for now I will remove the app. 4. If you spend a lot of time on the STRAVA platform for social reasons and if you don’t normally look elsewhere for any kind of data analysis then RELATIVE EFFORT will give you some interesting insights and is probably worth paying a bit of extra cash on to help hone your training. The developer of this app will receive an email with the request you enter below. I’m having a look at how it’s changed as they are also looking to port it to Firefox soon, FTC: Affiliate Disclosure: All Links Pay Commission. Folkert Geurink It always gives a significantly higher number than Strava itself, so useless. If you are into deep sporty analyses then STRAVA’s RELATIVE EFFORT is NOT for you. Relative Effort is only available for subscribers on activities that contain heart rate data or have a Perceived Exertion entered. When you check back on your activity either on the app or online platform then Summit members will see their score recorded for posterity. Hr zones matches. I only include the second image because it says “Massive Relative Effort” and also shows a somewhat scary 75km/h. Archived. As a runner what can Strava premium provide me with that I already don't get from Garmin Connect. Relative Effort is powered by heart rate data, or Perceived Exertion but calculates on an activity by activity basis. AS EXPECTED: My Garmin HRM-TRI cached data from last week in the pool does NOT produce RE data (directly linked to strava from garmin connect)