A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. Then, using a mandolin, slice each vegetable into paper thin pieces. Offers may be subject to change without notice. Tuck the edges into the sides of the pan. With layers of soft, buttery leeks and tender-crisp kohlrabi, this is not your grandma's gratin--it's better. Meanwhile, melt butter in a small skillet over medium heat. 3 pounds kohlrabi (about 5 medium bulbs) 1 garlic clove, minced 1/4 teaspoon freshly grated nutmeg 1 1/2 cups heavy cream 1 cup whole milk 2 tablespoons unsalted butter 3 tablespoons all-purpose flour coarse salt and white … Using a peeler and knife, remove the outer skin and dark green layer of the kohlrabi. Kohlrabi Au Gratin By Melissa's Corporate Chefs. 2 1/2 vegetable, 1/2 fat, 1/2 high-fat protein, 1/2 starch, Source: EatingWell Magazine, October 2019. Cookie Preferences It seems like there is no high ground for the Kohlrabi, you either love it or hate it or are intimated by it. Preheat the oven to 375°F. To make ahead: Prepare through Step 5; cover and refrigerate for up to 1 day. Preheat the oven to 375°F. 1 pound Kohlrabi tops removed, peeled and sliced . Roast 30-45 minutes, or until evenly browned. Cook the slices of kohlrabi, uncovered, in a pot of boiling salted water until tender, 15 to 20 minutes depending on size. Preheat the oven to 375°F. Preheat oven to 400 degrees F. Put a large pot of water on to boil. Scatter the mixture over the kohlrabi. Top with half the leek and 1/3 cup each cream sauce and cheese. https://vibrantlifearmywife.com/cheesy-kohlrabi-potato-gratin Repeat this process for as many layers is necessary to use up all of your kohlrabi slices. It comes from the French word “gratter” meaning grate. Heat 1 cup milk in a small saucepan over medium heat until steaming. Arrange 1/3 of the kohlrabi in the prepared pan. Step 2 Cut the kohlrabi into 1/4 inch thick slices, then cut each of the slices in half. Privacy Policy Kohlrabi is a member of the cabbage family, but with a taste and texture very mild and pleasant. Make my all-time favorite side dish, gratin. 163 calories; protein 9.3g; carbohydrates 19.2g; dietary fiber 6.9g; sugars 6.9g; fat 6.5g; saturated fat 3.7g; cholesterol 20.7mg; vitamin a iu 499IU; vitamin c 106.8mg; folate 46.3mcg; calcium 235.9mg; iron 1.3mg; magnesium 45.6mg; potassium 691.7mg; sodium 300.5mg. Sprinkle with Parmesan, then drizzle with heavy whipping cream. Drain in a colander. Reduce heat to medium-low and cook, covered, for 5 minutes, or until tender-crips. This kohlrabi gratin was inspired by my weekly CSA and a desire for scalloped potatoes or potatoes au gratin. Kohlrabi Gratin Mar 26, 2012 Posted by guestchef Print. Add the chives, salt, and pepper. Cover and bake for 20 minutes, or until piping hot. Preheat an oven to 450 degrees F (230 degrees C). In a large bowl, toss the slices in oil, garlic and salt/pepper to coat, and then spread them on a rimmed baking sheet. For me, I got seven layers. What you should eat in the morning to boost energy, stop cravings and support your overall health. Sprinkle parmesan cheese on top about 3 minutes before finished roasting Cook and stir for 4 to 5 minutes or until vegetables are crisp-tender. Kohlrabi is really versatile– grate it into salads, steam it, add it to soups, stews or stir fries… This indulgent recipe is adapted from Riverford and is perfect as a side, or served with a big green salad. Drain. Nutrition information per serving: 90 calories, 2g total fat (1g saturated), 2g dietary fiber, 13g carbohydrate, 5g protein, 430mg sodium. Do Not Sell My Info Combine olive oil, garlic, salt and pepper in a large bowl. Info. Brush a 8″x8″ cooking dish with olive oil, then layer the bottom of the dish with kohlrabi slices. this link is to an external site that may or may not meet accessibility guidelines. What to do? For this, a mandoline can help yield precise, even slices. When cool enough to handle peel the kohlrabies and slice into ¼-inch-thick rounds. Peel and then slice kohlrabi into quarter inch slices. Season the cream generously with salt and pepper. For a kohlrabi gratin: 1 clove garlic, crushed 1 tablespoon butter 1 lb kohlrabi, trimmed and peeled (I used a serrated knife to remove the peel) coarse salt 1 1/2 cups heavy cream 2/3 cup grated cheese (combine Parmesan with Emmentaler) Preheat oven to 325 degrees Rub the inside of a small, shallow ceramic casserole with the garlic. Kohlrabi Au Gratin February 20, 2015. Spray an 8-inch square baking pan with nonstick cooking spray. https://www.homemademommy.net/2012/09/kohlrabi-au-gratin.html Spread the potatoes, kohlrabi and cream … It can be used as a potato substitute as noted in this application. Preheat oven to 400 degrees F. Put a large pot of water on to boil. layer with half the onions, 3tbs cheese,half the whipping … Use of this site constitutes acceptance of our, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Nutrition Repeat with another layer of kohlrabi, the remaining leek and 1/3 cup each cream sauce and cheese. In a large skillet melt margarine or butter. Remove from heat. Kohlrabi, a member of the turnip family, has a mild, sweet taste and a crisp, crunchy texture. The key to gratins is having all the ingredients-whether they're basic potatoes or the mixed root vegetables-sliced the same thickness so they cook at the same rate. Top with half the leek and 1/3 cup each cream sauce and cheese. EatingWell may receive compensation for some links to products and services on this website. Kohlrabi Gratin Serves 6 to 8. In a Medium Saucepan, bring Kohlrabi and Water to a boil over high heat. Coat a 1 1/2-quart gratin dish or … This unusual looking chap (with absolutely no known ties to the alien world) is edible from top to bottom. Drizzle 2 Tbs of the mixture on top of the first layer, then repeat with a second layer fo kohlrabi slices. Bring two much maligned veg together in our Swiss chard and kohlrabi side dish. Spray an 8-inch square baking pan with nonstick cooking spray. 1/2 cup Parmesan Cheese - freshly grated . This healthy bowl of green goodness has a zingy lemon sauce to cut through the strong flavours of the peppery veg. A gratin is a dish that is topped with breadcrumbs and/or melted cheese, in a shallow baking pan and browned on top. Repeat with another layer of kohlrabi, the remaining leek and 1/3 cup each cream sauce and cheese. Desscription Ingredients pound kohlrabi (about 3 large bulbs) 1 tablespoon canola oil 1 lrg onion, thinly sliced cup water cup plain soy milk or dairy milk teaspoon canola or olive oil 1 tablespoon cornstarch or arrowroot Nutmeg salt and pepper Parmesan cheese, (optional) Cooking spray Preparation 1 UBERBACKENE KOHLRABI 2 Unfamiliar to many American households, kohlrabi resembles a turnip … So, my garden is full of kohlrabi and kale. In a large skillet melt margarine or butter. Step 2 Using a mandoline, thinly slice the potatoes and kohlrabi, then add to the cream and toss to mix. Add leek and cook, stirring occasionally, until softened but not browned, about 5 minutes. Advertising Policy If you're tired of the same old side dishes, try this inviting combo of shredded kohlrabi, carrot, and sweet pepper. You can use any cheese you like, however I recommend strong cheese such as Gorgonzola or Gruyere for the most flavor. Preheat the broiler. Add a thin layer of them on the bottom of pot so they resemble fish scales. cup of the milk mixture over the kohlrabi. In a vegetable steamer, steam the kohlrabi until tender, about 7 minutes. Arrange 1/3 of the kohlrabi in the prepared pan. Cook and stir for 4 to 5 minutes or until vegetables are crisp … https://www.naturalcomfortkitchen.com/kohlrabi-gratin-with-blue-cheese Place the pan under the broiler and broil 4 to 6 inches from the heat for about 1 minute, or until the crumbs are crisp and golden brown. Beetroot-cured cod with fennel & kohlrabi slaw. Serve this healthy side dish in place of potato gratin with roast chicken or pork for a satisfying dinner. Kohlrabi Gratin. Add the chives, salt, In a small bowl, stir together the breadcrumbs and Parmesan. Recipe is vegetarian if veggie Parmesan is … Meanwhile, in a small bowl, stir the milk into the flour. Stir in the 1/2 cup Parmesan or Romano cheese, thyme, salt, and pepper. Hence the grated cheese or These flavorful low-carb kohlrabi noodles topped with bacon, onion, and Parmesan will turn anybody into a kohlrabi lover! Bookmark this recipe to cookbook online Directions Peel 6 kohlrabi and cut into 1-inch wedges; toss with 2 tablespoons olive oil, 3/4 teaspoon kosher salt and a pinch of cayenne on a rimmed baking sheet. Preheat oven to 450. With the dropping temperatures, this kohlrabi gratin is the perfect dish to warm you inside and out. Kohlrabi Parmesan. Kohlrabi is a delicious vegetable that is woefully underused here in the United States. Directions . https://www.foodnetwork.com/recipes/food-network-kitchen/kohlrabi-mash Remove from heat and stir in salt, pepper and nutmeg. Drain and set aside. Cook kohlrabi in the boiling water until tender, about 10 minutes. Make a few slashes in the top crust so that steam can escape as the pie bakes. All Right Reserved. Better Homes and Gardens. The gratin is prepared with milk instead of heavier cream or half and half for a lighter, healthier version. Meanwhile, in a small bowl, stir the milk into the flour. Use turnips, rutabagas, kohlrabi, potatoes or a mix of these vegetables in this winter gratin. A good source of: calcium, potassium, riboflavin, selenium, thiamin, vitamin B12, vitamin C. About Us Use a mandoline for the most even slices of kohlrabi. Drop the kohlrabies into a large pot of boiling salted water and cook at a gentle bubble until tender when pierced. The following recipe will make a small casserole enough for about 2 people. Terms of Service, © 2021 Remedy Health Media, LLC All rights reserved, 1 pound kohlrabi, peeled, halved, and thinly sliced, 1 tablespoon minced chives or 1 scallion, thinly sliced. About Kohlrabi. Let cool for 5 minutes before serving. Sprinkle with the remaining 1/3 cup cheese and breadcrumbs. The natural sweetness of the kohlrabi marries perfectly with the other … Stir in shredded kohlrabi, chopped red or green sweet pepper, and shredded carrot. 3. Top with the remaining kohlra… Spoon ? Roast at 450 degrees F, stirring... Yield: 4 servings The greens are wonderful chopped and sautéed as you would any other green. Whisk flour and the remaining 1/3 cup milk in a small bowl to make a smooth paste; stir into the hot milk and cook, whisking constantly, until the sauce thickens, 2 to 3 minutes. Repeat with 2 more layers, ending with the milk mixture. Posted in Gluten Free, Vegetarian . Layer half of the slices on bottom of buttered shallow 1 qt casserole dish. Swiss chard & kohlrabi with lemon sauce. Preheat oven to 350. Note: If making a How to make it. In a vegetable steamer, steam the kohlrabi until tender, about 7 minutes. Bake until bubbling and golden on top, 25 to 30 minutes. A member of the cabbage family, kohlrabi has a sweet, mild flavor that is hard to pin down, but if I had to try I’d say it’s like a cross between broccoli, rutabaga and potato. Coat an 8-inch-square baking dish with cooking spray. Healthy, Quick & Easy Vegetable Side Dish Recipes, 3 pounds kohlrabi (6-7 medium), peeled and cut into 1/8-inch slices, ⅓ cup fresh whole-wheat breadcrumbs, toasted, © 2021 EatingWell.com is part of the Allrecipes Food Group. 2 tablespoons Butter Salt and Pepper to taste . Stir as they start to brown. Arrange a layer of overlapping kohlrabi slices in the bottom of the pan. Top with the remaining kohlrabi and sauce. Ingredients .